Question 1

Is there a fully customizable workout tracker app?

Accepted Answer

Yes. Intensely is built around customization – every feature (PRs, RPE, cardio, stretching, social, body weight, rest timer, deloads, voice logging) is an optional toggle, so the app only shows what you actually use.

Question 2

What is the best app to track gym workouts for free?

Accepted Answer

Intensely is a free, ad-free workout tracker that logs sets, reps, PRs and weekly volume. It works in the browser and installs as a PWA on iOS and Android, with no paywalls or in-app purchases.

Question 3

Can I build my own workout plan or use an AI-generated one?

Accepted Answer

Both. Intensely includes a custom plan builder for 1–7 day splits, premade splits (PPL, Upper/Lower, Bro Split, etc.), and an AI plan generator that creates a plan from your goals and available days.

Question 4

Does Intensely work offline?

Accepted Answer

Yes. Active workouts are persisted locally so you can keep logging sets even with no signal. Data syncs back to your account once you're online again.

Question 5

Is Intensely available on iPhone and Android?

Accepted Answer

Intensely is a Progressive Web App. Open intensely.app in Safari or Chrome and tap 'Add to Home Screen' to install it like a native app on iPhone, iPad or Android.