# Intensely

> The fully customizable workout tracker and gym log. Every feature is an optional toggle — sets, PRs, RPE, cardio, stretching, body weight, social and more. Free, no ads, no paywalls.

Intensely is a Progressive Web App for strength training and gym tracking. Its core differentiator is deep customization: users toggle on only the features they need (advanced stats, voice logging, smart pre-fill, overload hints, progress photos, themes, units, etc.) and hide the rest. Plans can be picked from premade splits, generated with AI, or built from scratch. Built for serious lifters who want control over their tool.

## What Intensely Does

Intensely is a customizable gym workout tracker and strength training log. It lets you record sets, reps, and weight for every exercise, track personal records (PRs), monitor weekly training volume, and visualize progress over time. Unlike rigid fitness apps that force features you don't use, Intensely is built around optional toggles — you decide exactly what appears in your workout interface and dashboard.

Key capabilities include:
- **Workout Logging**: Tap to log sets, reps, and weight. Supports standard exercises and custom exercises you create yourself.
- **Custom Workout Plans**: Choose from premade splits (PPL, Upper/Lower, Bro Split, Full Body), generate a plan with AI based on your goals and equipment, or build your own split from scratch.
- **Progress Tracking**: Weekly volume charts, muscle group balance analysis, PR history timeline, and 1RM estimates for advanced users.
- **Smart Features**: Voice logging ("80 by 8" parses to weight and reps), smart weight pre-fill based on previous sets, overload hints, and rest timer with circular animation.
- **Cardio & Stretching**: Log running, cycling, swimming with distance, duration, and heart rate. Follow along with guided stretching and mobility routines.
- **Body Weight Tracking**: Daily weigh-ins with trend visualization.
- **Social Features**: Add friends, send props (reactions), share workout plans via 8-character codes, and view friends' activity.
- **Customization**: Toggle every feature on or off — advanced stats, exercise illustrations, tips, sounds, haptics, units (kg/lbs), themes, and accent colors.
- **Offline Support**: Active workouts persist locally. Log sets without signal; data syncs when you're back online.
- **PWA Install**: Install to your home screen on iPhone, iPad, or Android. Runs full-screen like a native app. No app store required.

## Who It's For

Intensely is for anyone who lifts weights and wants a gym log that adapts to them — beginners who want a simple set/rep tracker, intermediate lifters who want weekly volume and PR tracking, and advanced trainees who want 1RM curves, muscle balance analysis, and deload week management. The app is especially suited for people who have tried other trackers and found them either too simple or too cluttered.

## Pages

- [Home](/): Marketing landing page describing the customizable tracker, toggleable features, and core value proposition.
- [Sign in / Sign up](/auth): Account creation and login. Email + password authentication with Google sign-in.
- [Dashboard](/dashboard): Main app entry point — weekly progress ring, workout program, quick stats, and friend activity.
- [Workout](/workout): Active workout screen for logging sets, reps, and weight with rest timer and voice input.
- [History](/history): Past workouts with calendar heatmap, swipe-to-delete, and intensity visualization.
- [Stats](/stats): Progress charts, PR history, muscle group distribution, weekly volume, and achievement badges.
- [Exercises](/exercises): Exercise library with muscle group filters, tips, and custom exercise management.
- [Custom Exercises](/custom-exercises): Create and manage your own exercises with muscle group categorization.
- [Plan Builder](/plan-builder): Build custom workout splits from scratch with the drag-and-drop program builder.
- [Import Plan](/import-plan): Import a shared workout plan via an 8-character code.
- [Social](/social): Friends list, activity feed, friend search, and received props inbox.
- [Messages](/messages): Direct messaging between friends.
- [Profile](/profile): User profile, avatar, settings, feature toggles, theme selector, and data export.
- [Stretching](/stretching): Guided stretching and mobility routines with hold timers.
- [Cardio Workout](/cardio-workout): Log running, cycling, or swimming sessions.
- [Form Check Gallery](/form-check-gallery): Upload and review progress photos with chronological gallery view.
- [Stats Settings](/stats): Toggle advanced features like 1RM estimation and muscle balance charts.
- [Terms & Privacy](/legal): Beta disclaimer, terms of use, privacy summary, and contact info.

## Optional

- [Sitemap](/sitemap.xml)
- [Robots](/robots.txt)